Elle's Blog

HOW I MADE MY PALLET BED
Time to get your DIY hat on!
PLAYLIST - BEACHY TUNES
My favourite beachy tunes - on Spotify and Apple Music.
5 THINGS I DO TO GET BACK ON TRACK
Check them out and give them a go.
POP THIS MOVIE ON YOUR LIST
The Shift - Wayne Dyer.
SINUS HEADACHES AND DAIRY
If you suffer from sinus headaches, give this a read.
STOP TAKING PAINKILLERS FOR BACK PAIN
Roxy was taking 12 pain killers a day for her lower back pain. Read her inspiring story.
WHY WE NEED TO STRETCH MORE AND STRESS LESS
Our body hears everything our mind says. We store issues in our tissues.
BEFORE AND AFTER STRETCHING
From Tin Man to Gumby... but how long will it take?
HOW TO MANIFEST THE GOOD STUFF
Tips from Dad.
ALL THE INFO YOU NEED ABOUT CHIROPRACTORS

How I manage my scoliosis + a Q & A with my chiropractor.

STRETCHING FOR LOWER BACK PAIN
Suffering from lower back pain? Give these stretches a go.
A DAY IN THE LIFE OF MY DAD
A laugh and a half.
CHRONIC FATIGUE - MY STORY & RECOVERY
A detailed blog that covers it all.
MY EXPERIENCE WITH ANXIETY & DEPRESSION
My journey + what has helped.
9 LIFE LESSONS FROM TIM MINCHIN
Intelligence, humour, and damn good advice.