GET INVERTED EGUIDE
Get Inverted is designed to help you get upside down and have some fun
- Digital download
Regular price$24.00
- Learn arm balances & inversions
- Step by step photographs & instructions
- Easy to follow progressions
Get Inverted is all about unleashing your inner child and having some fun.
This detailed photographic & instructional guide begins with core work, partner drills, and important tips surrounding safety, body positions, visualisation, breathing, focus points, and spotting.
Exciting arm balances & inversions you'll learn:
This detailed photographic & instructional guide begins with core work, partner drills, and important tips surrounding safety, body positions, visualisation, breathing, focus points, and spotting.
Exciting arm balances & inversions you'll learn:
- Shoulderstand
- Crow & crane
- Tripod headstand
- Headstand
- Forearmstand
- Forearm scorpion
- Handstand
- Get Inverted eGuide
- 57 page digital download
- Important stuff
- Safety
- Common questions answered
- Reminders
- Warming up
- Get ready
- Stretches
- Core work
- Tightness drills
- Body positions
- Visualisation
- Breathing
- Focus point
- Spotting
- Inversions & arm balances
- Shoulderstand
- Plow
- Crow & crane
- Tripod headstand
- Headstand
- Forearmstand
- Forearm scorpion safety
- Forearm scorpion
- Handstand drills
- Handstand assists
- Handstand correction
- Handstand exits
- Handstand with wall
- Handstand
- You will receive your download link via email after you purchase
- The eGuide can be saved on any device that supports PDF
- iPhone: we recommend saving to the iBooks app
- Cloud based storage - access the file from anywhere on any device
