Get Split is everything your lower body needs... even if the splits aren't your end goal. A detailed guide with plenty of stretches to target every area of your lower body.
Think: glutes, hips, hammies, inner thighs, quads, calves, ankles - everywhere from the waist down.
Get Split can also help with your front, middle and standing splits - if you so wish to create a goal to work towards. Trust me, it helps! Plus, doing the splits is a pretty cool party trick.
How Get Split can help back pain...
If you suffer from lower back pain you're not alone. Almost everyone who spends a lot of time sitting complains about it. Why? Because our hip flexors and hamstrings shorten, our glutes switch off and then when we stand up our lower back deals with the consequences! Sound familiar? Do a quick sit and reach test. If your hamstrings screamed at you, Get Split can help.
Click through the photos, you'll get a sneak peek!
- Easy to follow photographic and instructional guide
- A little bit about Elle and the Get Split guide
- Handy tips for stretching
- 90 high quality photos of lower body stretches with instructions
- Stretches grouped for easy reference
- Middle and front splits
- Standing variations
- Dynamic stretching
- Myofascial release
PS. Don't forget to check out the bundle deals!
This digital guide is available for immediate download