Elle's Blog

We all know we should stretch more but making it a habit can be challenging. Here are my 6 easy steps to making stretching (with Get Bendy) a habit.

Q + A on journaling + how I like to use mine.

Holistic Nutritionist Alyse Co-Cliff answers your questions! Alyse covers what the conditions are, what causes them, what might trigger a flare up, what foods to include and avoid, lifestyle factors, steroid creams, and how a nutritionist can help!

Instagram POLL results! How much do we spend on food and cars? How many of us are self employed? How many find money stressful? Did we inherit stories from our parents? Do we track our spendings... or wing it? Did anyone ever teach us about money!?

A chance to learn why you might struggle and what you need + the secrets of the 1/10 who find it easy.

How to go snowboarding in Australia on a budget.

If you have the Get Bendy eGuide and would like the Get Bendy Poster too, read this!

How to break a 24hr period into perfect thirds.

How to release the weight of the world from the inside out.

Less scrolling, more sleeping! Find out what's changing the way I sleep.

How I whip up delish meals during the week.

The message behind cellulite and how I got rid of it.

All of the info required to stick, mount or frame your beloved Get Bendy Poster.

Keep it simple.

Why YOU need to come first every day!

Where to go and what to do.

2 weeks with Talalla Surf activating every childhood dream.

If you need a mind / body / soul reboot - Talalla is the place to be.

Actionable steps to help you figure out where anxiety is stemming from and how to eliminate it.

Books that have changed my life one page at a time.

Professional athletes identify their skills and devote their lives to being the best they can possibly be. So why doesn't everyone?