Elle's Blog

HOW TO MAKE STRETCHING A HABIT

We all know we should stretch more but making it a habit can be challenging. Here are my 6 easy steps to making stretching (with Get Bendy) a habit.

TIGHT SHOULDERS?
How to release the weight of the world from the inside out.
GET BENDY | STICK, MOUNT, FRAME
All of the info required to stick, mount or frame your beloved Get Bendy Poster.
STOP TAKING PAINKILLERS FOR BACK PAIN
Roxy was taking 12 pain killers a day for her lower back pain. Read her inspiring story.
WHY WE NEED TO STRETCH MORE AND STRESS LESS
Our body hears everything our mind says. We store issues in our tissues.
BEFORE AND AFTER STRETCHING
From Tin Man to Gumby... but how long will it take?
ALL THE INFO YOU NEED ABOUT CHIROPRACTORS

How I manage my scoliosis + a Q & A with my chiropractor.

STRETCHING FOR LOWER BACK PAIN
Suffering from lower back pain? Give these stretches a go.