222 reviews

74.00 49.00


Please check the updates for your country :)

Stretch your body.
Stretch your mind.

The Get Bendy stretching poster is a tool you can turn to for the rest of your life.

Unless someone swoops in and claims it. 

Kick off your morning with a routine that leaves you feeling calm, grounded and ready to take on the world. 

Or unwind in your pyjamas, relieve pain and de-stress so you can sleep like a log.

Get Bendy is your daily reminder to slow down and switch off - whenever suits you.

Read More

More Info

 What is Get Bendy? 

  • A stretching sequence that targets your whole body.
  • Stretching - yoga. Same, same.
  • A tool you can turn to as maaaany times as you like!

If the Get Bendy Poster made its way into my life, what could it offer? 

  • There's a long list of things (some rather unexpected) but the most important in my opinion, is its ability to act as a reminder to switch off, stretch MORE and stress LESS.
  • Get Bendy is also pain relief in the form of a poster rather than a pain killer.
  • You can read how Get Bendy is helping others on our Testimonials page as well as the Reviews tab found on each product page.

What's inside the Get Bendy eGuide?

  • This handy eGuide that can be saved on any device that supports PDF is full of photos and instructions so you know exactly what to do.
  • Plenty of fun facts that answer all of your stretching questions.
  • Tips for pain free posture at the desk.
  • EXPRESS SESSIONS for when you're pressed for time.

Why was Get Bendy created?

  • I was tired of spending $$$ on yoga classes and not getting a homework sheet to practice in my own time. So I created one.
  • I suffered from excruciating back and nerve pain due to unmanaged scoliosis and Get Bendy fixed it. Now I live pain free. And I want the same for you. It also did a brilliant job at reducing anxiety and stress.
  • A few stretches every day can make a HUGE difference in your overall quality of life. Give it a go!


Size + quality?

  • The Get Bendy Poster is printed on 200GSM poster paper with a matt cello glaze finish giving it a smooth, silky finish - no laminating required unless desired.
  • A1 poster dimensions 594 x 841mm

    Hanging + mounting options?

    All outlined in this post for you!

    How much does the postie cost?

    Standard shipping with tracking $10.00

    New Zealand
    Standard shipping with tracking $11.50

    UK & Ireland
    Standard shipping with tracking $14.50

    US, Canada & Mexico
    Standard shipping with tracking $14.80

    Rest of World
    Economy shipping without tracking (10 to 30+ business days) $10.00
    Standard shipping with tracking (3-10 business days) $18.00

    Customer Reviews
    5.0 Based on 222 Reviews
    Write a Review

    Thank you for submitting a review!

    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    02 Apr 2020
    Ilsa F.
    Australia Australia
    Queen of practical bending!

    My back suuuucks ... but your super clever guide has and is continuing to make my back **** less and less! I go through the guide at least once a day and starting to get a nice flow. Baby is gettin’ back back! Thank you thank you xo

    01 Apr 2020
    Virginia G.
    Australia Australia
    Poster and EGuide

    Oh Elle, I have to say, I was just thinking this morning (when doing my stretches from your poster) how AWESOME it was and that I should just send you a little thank you. I’m 64 and have always wanted something just like that to inspire me. I put one the poster in a frame behind glass (over a picture of � I loved but have had for a few decades now) so it’s a new look as well as inspiration. I’m very happy, great job and concept

    25 Mar 2020
    Australia Australia

    Bought my poster ages ago and still in love with it. It looks great on my bedroom wall and definitely sets the theme for my room (peaceful and calm). Very easy to follow and helps me relax my muscles. It’s also a constant reminder to stretch and take time to be calm everyday. Thanks Elle

    25 Mar 2020
    Lisa T.
    United States United States
    Stretchy Bliss? Yes please!

    I’ve used the guides for 3 years now. But now - I’m 19 wks and 5 days preg and with slight modifications, these guides are still an every day go to for me. Nothing beats that blissed out feeling after getting bendy. They are simple and relaxing with a nice flow - someone complimented me at the gym and said I moved so gracefully and I told them I was just getting bendy (haha) because that’s what they do - help you to move with ease, with little thinking, and more breathing. And let’s be honest, Uncle Elle is the best thing since sliced bread! Lots of love from Lisa x

    25 Mar 2020
    Layne .
    Australia Australia
    Love the poster!

    I love being able to practice yoga at my own pace by following the images on the poster and being able to listen to music in the comfort of my own home. My poster is currently hanging up on the back of my bedroom door and I practice yoga with the get bendy poster multiple times a week.

    24 Mar 2020
    United Kingdom United Kingdom
    Loving it

    I've been using Get Bendy for about a month now and have loved using the eguide (more than the poster) it's really clear with instructions of how to get in to each position and when to breathe. I started off reading the guide and then doing a section from the beginning each day gradually building up to the full flow. Having not done much yoga before this is a lovely sequence to learn and I've also developed a refreshing morning routine. The e-guide comes through on email instantly and postal delivery to the UK was pretty quick (but you don't need the poster to start with anyway if you're learning from the guide!) Thanks for creating a wonderful guide x

    24 Mar 2020
    Nicole .
    United States United States
    Obsessed! Must have for all athletes!

    Im obsessed with my Get Bendy poster. I’ve been using it in the morning to start my day off and it’s made a huge difference in my running game!

    24 Mar 2020
    Austria Austria
    Get sleepy

    I like to do Get Bendy at nighttime before I go to bed and it helps me so much letting go of the stressful and bad things that happened to me during the day. Also I found that I have a much better sleep after stretching, because I feel so liberated and in peace with myself, so I have no thoughts left on my mind when I go to bed. Thank you Elle for sharing your guides with the world, we love them!

    24 Mar 2020
    Kara C.
    Australia Australia
    I love my Get Bendy poster!!!

    I’ve had Get Bendy for over a year now, it’s easy to do and ALWAYS makes me feel good when I do it! Elle your an absolute legend ❤️

    24 Mar 2020
    Australia Australia
    The Beat

    Such a good introduction into mind and body connection and a daily reminder to take a moment to pause.

    28 Feb 2020
    Anna C.
    Nepal Nepal
    I recommend to all my friends

    I love this guide. Beautifully simple. I find it so necessary for me to have something to do in order to slow down - it tricks my mind into thinking I'm being productive when really I'm giving my body and mind the space it needs to wind down. It's totally changed my relationship with time on the mat and has become an integral part of my life.

    28 Feb 2020
    United States United States
    Get bendy poster

    Definitely recommend, back pain improved. Thank you!

    28 Feb 2020
    Australia Australia
    Endo surgery recovery

    I purchased this before I was awaiting a small bowel resection for endometriosis and it has helped me so much with my recovery and my bowel movements and my peace of mind! I have now been doing it daily for 2 months and absolutely love it! Thank you so much for creating this wonderful poster! You are truly amazing Elle! X

    27 Feb 2020
    Australia Australia

    This guide gives me motivation to actually stretch and makes me do the bits I would usually skip if I did my own stretching.

    27 Feb 2020
    Emily .
    Australia Australia

    I have loved using the poster for a morning or late afternoon routine, it’s easy to follow and I can really notice a difference especially after a stretch....Thankyou x

    23 Feb 2020
    Jenna W.
    Australia Australia
    Love love love

    Love my get bendy e-guide and poster! I injured my back last year and having a sequence to follow for my stretch routine helps me to stick to it

    21 Feb 2020
    Keegan H.
    Australia Australia
    Get bendy poster

    Hey Elle, just wanted to say thank you. I purchased the get bendy poster last year off the back of a pretty decent back injury, Disc buldge in both the L4 and L5 impinging on my sciatica. I was in a lot of pain and everything had just tightened. I stumbled across your Instagram through sam’s page. I thought why not I’ll give it a shot. I’m a pretty active person and the thought of not being able to play golf or stay fit didn’t sit well with me. Fast forward a year and I’ve got almost full range of movement bac and feeling strong again, going through the movements on your poster 3/4 times a week or whenever I get a chance. My recent purchase this year was a gift for a work colleague, it helped me so much I wanted to pass it on. Thanks again

    12 Feb 2020
    Nicole C.
    Australia Australia
    Get Bendy

    Very pleased with the product :). Arrived much quicker than I thought! Have had it mounted on foam board for ease of use and storage. Have been using it and feeling the effects :) Thank you Elle ☺️

    11 Feb 2020
    Jane B.
    New Zealand New Zealand
    Love it

    I ordered the get bendy digital pack with the poster. Love the poster I have framed it in a cheap poster frame from Kmart and now can easily do a yoga flow with it. The digital pack is brilliant also explaining all the positions and I have been travelling this week and using it on my MacBook . It’s great that I can break up the routines as I have broken my talus bone in my ankle and can’t do a lot of poses at the moment so breaking it up for what I can do in a moon boot. My inflammatory arthritis pain reduces greatly especially in my back and shoulders when I am doing the full sequence. Thanks Elle for producing this amazing product

    A Elle Fit Active Customer
    09 Feb 2020
    Georgia W.
    Australia Australia
    Love it!

    So nice to have a visual prompt in my office to move my *** hahaha thanks Elle! Gx