GET BENDY POSTER
GET BENDY POSTER
GET BENDY POSTER
GET BENDY POSTER
GET BENDY POSTER
GET BENDY POSTER

GET BENDY POSTER

Your daily stretching poster.

For tight bodies and tired minds.

  • Less scrolling. More stretching.
  • Gentle. Visible. Made to remind you.
  • Let go of the day, one stretch at a time.

WATCH GET BENDY IN ACTION

GET BENDY - YOUR WAY
PERFECT POST WORKOUT STRETCH
Get Bendy at Home with Hayley - Mum of 2
Nurse-Approved: Alex’s Go-To Stretch Routine

CHOOSE YOUR DAILY STRETCH SETUP

Option

SELECT WITH OR WITHOUT WOODEN HANGER

Regular price $98.00 Sale price$88.00
/
  • Includes your free Get Bendy eGuide
  • One-time purchase. A lifetime of relief.

Relieve Pain

Relieve pain

Improve Flexibility

Improve flexibility

Better Sleep

Better sleep

Reduce Stress

Reduce stress

Improve Posture

Improve posture

Stretch Anytime

Stretch anytime


👋 Hey, I'm Elle

At 14, I was diagnosed with scoliosis which led to chronic back pain in my early 20s.

I needed an easy and affordable way to relieve pain, so I created Get Bendy — something that has not only changed my life, but has helped thousands of others around the world.

I'm so excited to hear the changes you notice and how it fits into your life.

📖 Read the full story behind Get Bendy →

  • Get Bendy stretching poster
    • A1 poster - dimensions 594 x 841mm (23.4 x 33.1 inches)
    • Printed on 200GSM poster paper with a matte, smooth, silky finish - no laminating required
    • Created, printed & packed with love in Australia
  • Get Bendy eGuide
    • 63 page digital download
    • Detailed instructions to guide you through the full sequence
    • Answers to all of your stretching questions
    • Tips for pain free posture at the desk
    • Express sessions for when you're pressed for time
  • Get Bendy poster hanger (if selected)
    • Maple wood poster hangers
    • Quick and easy to assemble - do not require any tools
    • Each piece of wood has 4 magnets that click together to secure the poster
    • 60cm long x 1.8cm wide
    • 3mm overhang on each side of the Get Bendy poster
    • Once the 2 pieces are clicked together the hanger will sit 1.5cm from the wall
    • A piece of string is included
    • Each piece will vary slightly in colour

    We recommend our beautiful and easy to assemble poster hangers

    • Select the POSTER + HANGER option and save $10

    • Buy poster hangers separately 


    Standard shipping with tracking 

    Australia $10.00 AUD
    New Zealand - $14.00 NZD
    United States - $10 USD Standard, $15 USD Express
    Rest of World - $18.00 AUD

    GET BENDY POSTER

    Regular price $98.00 Sale price $88.00

    Get Bendy

    Hey, I'm Elle!

    Ocean lover.
    Problem solver.
    People helper.
    Sunny’s mum.

    When I was 14, I was diagnosed with scoliosis, an abnormal lateral curvature of the spine. Fast forward to my 20’s, and I was desperately seeking a solution to my chronic back pain that was more affordable and convenient than a weekly yoga membership.

    Enter Get Bendy: my original ‘homework’ sheet that not only changed my life, but has helped thousands of people in over 100 countries. 

    FAQ

    This is completely up to you! You can use it every day, after workouts, a few times a week, or whenever you feel like it.

    Be sure to ease into it and allow your body to get used to the idea of stretching if you haven’t done it in a while. Being a little sore the day after is completely normal. Don’t overdo it. Gentle consistency is great for flexibility. 

    This depends how long you hold each stretch. 

    As a rough guide: a quick flow through the sequence with just a couple of breaths per stretch can take 15-30mins. If you choose to hold the stretches for a juicy amount of time (5-10 breaths or longer) it can take around an hour. 

    A1 - dimensions 594 x 841mm

    With our easy to assemble poster hangers. No tools required! Simply select the POSTER + HANGER option above.

    You save $10 when buying the poster + hanger together.

    • The Get Bendy eGuide is a 63 page digital download
    • Detailed instructions to guide you through the full sequence
    • Answers to all of your stretching questions
    • Tips for pain free posture at the desk
    • Express sessions for when you're pressed for time

    • With every Get Bendy poster order, you’ll automatically get the Get Bendy eGuide too (for free).

    • The poster is for your wall. It’s a great reminder to slow down and a wonderful way to switch off from technology and treat your body to a well-deserved stretch. 

    • The eGuide holds all of the information you need about Get Bendy. 

    • You can keep the eGuide on any device that supports PDF. A handy option for anytime you’re travelling! 

    "I’d love to stretch, but there’s something holding me back… aside from my hamstrings."

    By the time you finish this sentence, you could have completed one stretch! Whether you get up earlier, squeeze it into a lunch break or scroll Instagram for five minutes less a day, there’s always time to spend with yourself. 

    If your routine is hidden in a notebook or on your phone, it’ll stay there forever. That’s why I’ve created Get Bendy as an (aesthetically-pleasing) A1 poster that acts as a self-care reminder, and suits any space. 

    Get Bendy takes the thinking out of it, simply follow along.

    A lot of people think they need to spend thousands on other therapies, because their problems are beyond stretching, or they don’t know where to start. I challenge you to try Get Bendy and compare the difference in how you feel. Pyjamas optional.

    PS. Flexibility is something that can improve very quickly with consistent stretching.

    We have 65yr olds using Get Bendy! As well as 2yr olds. Go at your own pace. It’s a gentle routine for all fitness and flexibility levels, and only becomes more helpful as you get older. The beauty of Get Bendy is that you can pick & choose what feels good for you.

    Customer Reviews

    Based on 516 reviews
    99%
    (509)
    1%
    (7)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    H
    Heidi B. (Australia)
    Totally motivating!

    I have placed the Get Bendy poster on the wall in our bedroom. This motivates me to get going on the stretches each morning or before bed.
    Totally works for me & better than an app etc.
    Thankyou for creating this!
    Heidi

    R
    Rosemary C. (Australia)
    Great poster

    I would love audio guide otherwise no suggestions

    M
    Michelle S. (Australia)
    Bendy & ebook

    Love the ebook. Really useful tips for all the stretches

    C
    Catherine C. (New Zealand)
    Get Bendy Poster

    I was pleased with the size of this poster & have it hanging in the lounge.
    Everyday I look at the chart & complete some if not all the stretches. Good buy.
    Catherine C
    NZ

    J
    Judy C. (United States)
    Poster

    Love it and easy to use

    V
    Val C. (Australia)
    great wall post with hanger

    Beautifully made, used twice so far

    J
    Jason W. (Australia)
    Happy customer

    Love the Get Bendy Posters and magnetic frames, easy to hang and follow. Purchased one for my sister. Thank you.

    R
    Roslyn W. (Australia)
    Get Bendy Poster

    Love it 😊 great quality and looks beautiful in my little space I’ve created with a yoga mat and straps. My grandsons were on my mat the other day going through each stretch too 😉

    T
    Tiffany C. (New Zealand)
    Own your own practice

    Get bendy allows you to be your own teacher. You have the resources to practice at your own pace & ability from anywhere. My body feels so free after a stretch session. Can't recommend enough.

    J
    Jeannine L. (Australia)
    Bendy poster

    Glad I bought it! I'm unable to attend yoga classes anymore and the exercises in this poster 'keep me bendy'. Plus the poster itself is good quality, attractively presented and easy to hang. (I'll admit I was a bit worried at first that it might be a shoddy bit of rubbish but I'm delighted to say it isn't!). Happy with my purchase. Thank you.

    You may also like