A stretching poster created to help relieve pain, calm the mind and empower you to take care of yourself as often as you can.
Sale price$49.00




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Stretch at your own pace, in your own space!

At 14, I was diagnosed with scoliosis which led to chronic back pain in my early 20s. I needed a way to relieve pain and wanted something I could have by my side for the rest of my life. Stretching was the answer but I needed an easy and affordable solution, so I created Get Bendy.

Get Bendy is your guide to pain relief, stress relief, better sleep, better posture, and a more flexible body. It’s something to do while you listen to a playlist or a podcast or simply your innermost thoughts. It's your daily reminder to prioritise your mind and body, if only for a few minutes.

  • Get Bendy stretching poster
    • A1 poster - dimensions 594 x 841mm (23.4 x 33.1 inches)
    • Printed on 200GSM poster paper with a matte, smooth, silky finish - no laminating required
    • Created, printed & packed with love in Australia
  • Get Bendy eGuide
    • 63 page digital download
    • Detailed instructions to guide you through the full sequence
    • Answers to all of your stretching questions
    • Tips for pain free posture at the desk
    • Express sessions for when you're pressed for time
  • Get Bendy poster hanger (if selected)
    • Maple wood poster hangers
    • Quick and easy to assemble - do not require any tools
    • Each piece of wood has 4 magnets that click together to secure the poster
    • 60cm long x 1.8cm wide
    • 3mm overhang on each side of the Get Bendy poster
    • Once the 2 pieces are clicked together the hanger will sit 1.5cm from the wall
    • A piece of string is included
    • Each piece will vary slightly in colour

    We recommend our beautiful and easy to assemble poster hangers

    • Select the POSTER + HANGER option and save $10

    • Buy poster hangers separately 

    Standard shipping with tracking 

    Australia $12.50 AUD
    New Zealand - $15.00 NZD
    United States - $10 USD Standard, $15 USD Express
    Rest of World - $18.00 AUD

    Get Bendy


    You barely have time for bedtime stretches let alone reading this page, here's what you'll get between your mind + body.

    Chronic pain ruining everything?

    Get Bendy for just a few minutes a day to relieve pain, and feel more like you with every stretch. 

    Need a natural stress reliever?

    Time to stretch. This routine will encourage you to slow down, calm your nervous system and reduce anxiety.

    Dreaming of better sleep?

    It’s the bedtime companion that will relax your body and help you unwind before sleep. 

    Not as flexible as you’d like?

    You might think you can never be super flexible, but you haven’t met Get Bendy yet.

    Spending your days behind a desk?

    Let’s undo the posture problems caused by too much couch and screen time.

    Pressed for time?

    Get Bendy at home, whenever suits you. Squeeze in 10mins before work, a quick stretch on a lunch break or swap some time on social media for a stretch.

    Slow down, switch off and stretch with Get Bendy

    How to: Get Bendy

    Step 1 - Read the eGuide

    Start in your inbox by carefully reading the Get Bendy eGuide & instructions.

    Step 2 - Hang the Poster

    Decide where your poster will live: in your living room, bedroom or allocated zen den.

    Step 3 - Stretch

    Get Bendy, by following the sequence from top to bottom or choosing a few stretches that call your name.

    Step 4 - Commit

    Stay accountable by downloading & printing our Get A Gold Star tracking chart.

    Hey, I'm Elle!

    Ocean lover.
    Problem solver.
    People helper.
    Sunny’s mum.

    When I was 14, I was diagnosed with scoliosis, an abnormal lateral curvature of the spine. Fast forward to my 20’s, and I was desperately seeking a solution to my chronic back pain that was more affordable and convenient than a weekly yoga membership.

    Enter Get Bendy: my original ‘homework’ sheet that not only changed my life, but has helped thousands of people in over 100 countries. 


    This is completely up to you! You can use it every day, after workouts, a few times a week, or whenever you feel like it.

    Be sure to ease into it and allow your body to get used to the idea of stretching if you haven’t done it in a while. Being a little sore the day after is completely normal. Don’t overdo it. Gentle consistency is great for flexibility. 

    This depends how long you hold each stretch. 

    As a rough guide: a quick flow through the sequence with just a couple of breaths per stretch can take 15-30mins. If you choose to hold the stretches for a juicy amount of time (5-10 breaths or longer) it can take around an hour. 

    A1 - dimensions 594 x 841mm

    With our easy to assemble poster hangers. No tools required! Simply select the POSTER + HANGER option above.

    You save $10 when buying the poster + hanger together.

    • The Get Bendy eGuide is a 63 page digital download
    • Detailed instructions to guide you through the full sequence
    • Answers to all of your stretching questions
    • Tips for pain free posture at the desk
    • Express sessions for when you're pressed for time

    • With every Get Bendy poster order, you’ll automatically get the Get Bendy eGuide too (for free).

    • The poster is for your wall. It’s a great reminder to slow down and a wonderful way to switch off from technology and treat your body to a well-deserved stretch. 

    • The eGuide holds all of the information you need about Get Bendy. 

    • You can keep the eGuide on any device that supports PDF. A handy option for anytime you’re travelling! 

    "I’d love to stretch, but there’s something holding me back… aside from my hamstrings."

    By the time you finish this sentence, you could have completed one stretch! Whether you get up earlier, squeeze it into a lunch break or scroll Instagram for five minutes less a day, there’s always time to spend with yourself. 

    If your routine is hidden in a notebook or on your phone, it’ll stay there forever. That’s why I’ve created Get Bendy as an (aesthetically-pleasing) A1 poster that acts as a self-care reminder, and suits any space. 

    Get Bendy takes the thinking out of it, simply follow along.

    A lot of people think they need to spend thousands on other therapies, because their problems are beyond stretching, or they don’t know where to start. I challenge you to try Get Bendy and compare the difference in how you feel. Pyjamas optional.

    PS. Flexibility is something that can improve very quickly with consistent stretching.

    We have 65yr olds using Get Bendy! As well as 2yr olds. Go at your own pace. It’s a gentle routine for all fitness and flexibility levels, and only becomes more helpful as you get older. The beauty of Get Bendy is that you can pick & choose what feels good for you.