GET INVERTED EGUIDE
1219.00
Get Inverted is all about unleashing your inner child and having some fun.
This detailed photographic & instructional guide begins with core work, partner drills, and important tips surrounding safety, body positions, visualisation, breathing, focus points, and spotting.
Exciting arm balances & inversions you'll learn:
- Shoulderstand
- Crow & crane
- Tripod headstand
- Headstand
- Forearmstand
- Forearm scorpion
- Handstand
This detailed photographic & instructional guide begins with core work, partner drills, and important tips surrounding safety, body positions, visualisation, breathing, focus points, and spotting.
Exciting arm balances & inversions you'll learn:
- Shoulderstand
- Crow & crane
- Tripod headstand
- Headstand
- Forearmstand
- Forearm scorpion
- Handstand
What's inside
- Get Inverted eGuide
- 57 page digital download
- Important stuff
- Safety
- Common questions answered
- Reminders
- Warming up
- Get ready
- Stretches
- Core work
- Tightness drills
- Body positions
- Visualisation
- Breathing
- Focus point
- Spotting
- Inversions & arm balances
- Shoulderstand
- Plow
- Crow & crane
- Tripod headstand
- Headstand
- Forearmstand
- Forearm scorpion safety
- Forearm scorpion
- Handstand drills
- Handstand assists
- Handstand correction
- Handstand exits
- Handstand with wall
- Handstand
How to download
- You will receive your download link via email after you purchase
- The eGuide can be saved on any device that supports PDF
- iPhone: we recommend saving to the iBooks app
- Cloud based storage - access the file from anywhere on any device
I love this so much! I’ve been doing yoga for a while, but can never remember sequences to warm up for inversions! The instructions are so clear and it’s such a good guide! Cannot recommend this enough
SwitzerlandMy room mate and I bought the Get Inverted Guide to work on our headstands and handstands and hoping to master a fore armstand during quarantine, and we’ve been finding the different techniques and variations super helpful and fun! As with Get Bendy, I love the the guide’s aesthetics and clear instructions. Thanks Elle!
New ZealandI purchased the Get Bendy e-guide a couple of months ago and have incorporated it into my night time routine. During quarantine my mum and I have been doing it religiously. I decided to give Get Inverted a go and it has been so much fun to switch things up a little.
AustraliaI now have a yoga class to take with me wherever I go! Well worth the money! Thanks Elle!! Poor uni students everywhere are loving this!
New ZealandSuch a cool ebook. I’ve always wanted to get into inversions but never knew where to start.
AustraliaGet inverted is probably the funnest and most challenging thing I’ve done, you’re step by step helps so much as I was begging from scratch and lets face it “the worlds a better place when you’re upside down” ❤️
AustraliaThis guide was so helpful at showing me all the different inversions I could aim to achieve. The photos and graphics were so clear and pleasing, it was a wonderful read. The only thing I felt the guide lacked was it's depth of explanation to achieve the poses. Obviously not everything can fit onto a page, but I feel with something as difficult as inversions, a bit more worded guidance would help immensely. The partner drills featured were super awesome though, it makes trying to learn these peak poses so much more fun!
AustraliaLove the guides, I’m about to get the other 2. Nice and simple we’ve got the whole family getting bendy now too!
United StatesYou are amazing, your products are incredibly done, you are inspiring, and please never stop!!
