GET INVERTED EGUIDE
GET INVERTED EGUIDE
GET INVERTED EGUIDE

GET INVERTED EGUIDE

Get Inverted is designed to help you get upside down and have some fun
  • Digital download
Regular price$24.00
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  • Learn arm balances & inversions
  • Step by step photographs & instructions
  • Easy to follow progressions
Get Inverted is all about unleashing your inner child and having some fun.

This detailed photographic & instructional guide begins with core work, partner drills, and important tips surrounding safety, body positions, visualisation, breathing, focus points, and spotting. 

Exciting arm balances & inversions you'll learn:
  • Shoulderstand
  • Crow & crane
  • Tripod headstand
  • Headstand
  • Forearmstand
  • Forearm scorpion
  • Handstand
  • Get Inverted eGuide
    • 57 page digital download
    • Important stuff
      • Safety
      • Common questions answered
      • Reminders
      • Warming up
    • Get ready
      • Stretches
      • Core work
      • Tightness drills
      • Body positions
      • Visualisation
      • Breathing
      • Focus point
      • Spotting
    • Inversions & arm balances
      • Shoulderstand
      • Plow
      • Crow & crane
      • Tripod headstand
      • Headstand
      • Forearmstand
      • Forearm scorpion safety
      • Forearm scorpion
      • Handstand drills
      • Handstand assists
      • Handstand correction
      • Handstand exits
      • Handstand with wall
      • Handstand
  • You will receive your download link via email after you purchase
  • The eGuide can be saved on any device that supports PDF
    • iPhone: we recommend saving to the iBooks app
    • Cloud based storage - access the file from anywhere on any device