Get Bendy For Anxiety 12 April 2015
I would be lost without your 'Get Bendy'.
Stretching all the time has been keeping my anxiety levels at bay. I don't always do all of them at once, I do the ones I feel I need at the time of the stretch. Some days I wake up and only do the arm and neck ones, then after breakfast or after I've been sitting at uni for a couple of hours, I'll do the leg ones.
Best and cheapest form of anxiety relief I've ever purchased. A good stretch calms my over thinking mind and breathing. Thank you spunky :) from someone who's suffered anxiety for over 10 years.