You barely have time for bedtime stretches let alone reading this page, here's what you'll get between your mind + body.
How to: Get Bendy
When I was 14, I was diagnosed with scoliosis, an abnormal lateral curvature of the spine. Fast forward to my 20’s, and I was desperately seeking a solution to my chronic back pain that was more affordable and convenient than a weekly yoga membership.
Enter Get Bendy: my original ‘homework’ sheet that not only changed my life, but has helped thousands of people in over 100 countries.
This is completely up to you! You can use it every day, after workouts, a few times a week, or whenever you feel like it.
Be sure to ease into it and allow your body to get used to the idea of stretching if you haven’t done it in a while. Being a little sore the day after is completely normal. Don’t overdo it. Gentle consistency is great for flexibility.
This depends how long you hold each stretch.
As a rough guide: a quick flow through the sequence with just a couple of breaths per stretch can take 15-30mins. If you choose to hold the stretches for a juicy amount of time (5-10 breaths or longer) it can take around an hour.
A1 - dimensions 594 x 841mm
With our easy to assemble poster hangers. No tools required! Simply select the POSTER + HANGER option above.
You save $10 when buying the poster + hanger together.
• The Get Bendy eGuide is a 63 page digital download
• Detailed instructions to guide you through the full sequence
• Answers to all of your stretching questions
• Tips for pain free posture at the desk
• Express sessions for when you're pressed for time
• With every Get Bendy poster order, you’ll automatically get the Get Bendy eGuide too (for free).
• The poster is for your wall. It’s a great reminder to slow down and a wonderful way to switch off from technology and treat your body to a well-deserved stretch.
• The eGuide holds all of the information you need about Get Bendy.
• You can keep the eGuide on any device that supports PDF. A handy option for anytime you’re travelling!
By the time you finish this sentence, you could have completed one stretch! Whether you get up earlier, squeeze it into a lunch break or scroll Instagram for five minutes less a day, there’s always time to spend with yourself.
If your routine is hidden in a notebook or on your phone, it’ll stay there forever. That’s why I’ve created Get Bendy as an (aesthetically-pleasing) A1 poster that acts as a self-care reminder, and suits any space.
Get Bendy takes the thinking out of it, simply follow along.
A lot of people think they need to spend thousands on other therapies, because their problems are beyond stretching, or they don’t know where to start. I challenge you to try Get Bendy and compare the difference in how you feel. Pyjamas optional.
PS. Flexibility is something that can improve very quickly with consistent stretching.
We have 65yr olds using Get Bendy! As well as 2yr olds. Go at your own pace. It’s a gentle routine for all fitness and flexibility levels, and only becomes more helpful as you get older. The beauty of Get Bendy is that you can pick & choose what feels good for you.
Love Get Bendy
Love this such a comprehensive guide :-) and enjoying working on my flexibility
Ideal way to unwind
Having it all in one place makes it so much easier to do and therefore I'm much more likely to actually do it! The guide initially gives you techniques and then the poster can be easily referred to while stretching. I suffered from neck and shoulder pain for years and saw chiropractors and physiotherapists but nothing helped long term. Using this poster a few times a week I don't get tension headaches and can sleep much better without being in pain :)
Get bendy is such a great tool that allows me to do a guided stretch at home without having to look at a screen at the same time. With so many things on screens at the moment I love having something I can go to to disconnect and wind down from the day!
Get Bendy is a must!
Get Bendy is a must! I’m a nurse so I’m on my feet all the time and I’ve also got minor scoliosis so between the 2 my backs fairly cooked BUT Get Bendy has improved my posture and pain so so much Thank you, you’re an absolute gem ✨
Great way to disconnect!
I’ve used Get Bendy for a few years now, it’s good to have there when I feel like I need to take a few moments to stop and focus on my breath and easy movement, especially nice after a busy day of work or at the end of a big running week!! It’s easy to follow whether you just want to focus on one area or go through the whole poster
The therapy you didn't know you needed!
I am so in love with this program. I never knew that both my body and my mind could feel this weightless. Thank you so much Elle!
Love this as a guide for a stretch at home!! Very thorough and looks lovely on my wall! Thanks for the great guide!
This guide helped myself and my partner overcome some pretty annoying back pain and helped remind me to relax and take some time for myself. An amazing guide for anyone who needs help taking some time for themselves and helping their body feel better :)
Bringing such peace to mind!
I got Elle’s Get Bendy poster just as covid hit and it’s honestly been a lifesaver! Especially on those days where you’re feeling like your cup is already full, having such a wonderful stretching guide helped me get out of my mind and reconnect with my body in such a peaceful way. Elle has been so helpful and lovely also when I’ve been considering getting her Get Organised guidebook, there’s no doubt that this is where her passion lies and her compassion and care really shows through! Can’t wait to get stuck in and re-establish my sense of stability and control in my life!
Get Bendy is one of my most prized possessions - the relief it helps to bring at the end of a long day/week is delightful (it also looks fab on my wall). After a stretch I feel so much more centred and calm, my body feels amazing and any pain/tension is noticeably better. I cannot thank Elle enough!
10/10 would recommend!
I originally got Get Bendy back in 2015 to use before I had kids. But after having my first child five years ago, I learned how valuable this guide was to me. Holding and rocking a baby who never liked to be put down really took a toll on my back, shoulders, neck, and arms. Going through Get Bendy each night was something that helped me to feel relief in these areas, and gave me a little sense of calm after a hectic day. Now with two kids, and much less holding and rocking, I still enjoy using Get Bendy each night. And my little ones now join in on the stretches : ) I love how you can tailor this guide to fit your individual needs by holding certain stretches longer to focus on certain areas. It's also easy to incorporate into my day when I have little time to spare, since I can do as much or as little as I want. I have the e-guide, and being able to take it anywhere and access it on my phone or ipad is so convenient! But when I have a perfect spot for it, I am definitely purchasing the poster to keep up permanently!
Loooove Get Bendy
Get Bendy is so convenient. I hang it on my bedroom door. The fact the poster right there ready to go makes it less likely to miss the wind down time in your daily routine. I procrastinated buying it for a while, now I’ve had it for over a year and use it every day. Love It x
i’ve had my get bendy poster for almost 5 years now and the sequence of stretches is always so great to come back to. the sequence hits pretty much every part of your body and you’re left feeling limber and calm at the end. highly recommend ❤️
Always there for me
Get Bendy is always on show in my home and is there for me at all times even when I don’t feel like moving my body. It is so easy to follow and I feel overcome with relaxation and happiness when I start my flow.
Relaxing wind down before bed
I love this poster so much. I framed it and have it sitting on a table in my bedroom, next to a diffuser and some dried flowers. It’s my favourite little shrine of beautiful things. I love to go through a combination of the more restful stretches before I hop into bed as a wind down, and choose some of the more active movements for when I first get out of bed (a lot of them I do in bed too). It the perfect bookend to my day. Restful start, mindful finish.
Just buy it already, it’s so worth it
Whether you purchase the electronic version or the poster (which with a hanger or foam board is), it’s such a great program. Easy to follow, quick to do, and the lady who created it is pretty great herself. Thanks Uncle Elle for creating Get Bendy to help me do just that every day (happily and easily!)
Back and mood fixer
I bought the poster years ago and I still love it. We keep it in our livingroom, sometimes my husband (who doesnt like to strech) uses it too. I have an office job so from time to time my body (mainly my back) just feels all ****** from sitting to much, then this helps. And sometimes if Im in a bad mood it also helps to do the stretches and I'll feel better. As a plus the design is really nice so it looks good as decor too
My fave wall art
Since purchasing get bendy I have become so consistent with stretching. I love that you can do the whole chart as a flow or pick whatever your body feels it needs and do a quick stretch. And the design / aesthetics is fabulous! Thank you Elle :)
Aesthetic & Helpful
Love how aesthetically pleasing the poster & hanger is. The moves help with overall mood in the morning, creating a healthy mind space, great to do on a rainy day and have aided in alleviating my shoulder pain. 10/10 would recommend.