Elle's Blog

HOW TO JOURNAL
Q + A on journaling + how I like to use mine.
ECZEMA & PSORIASIS - HOW WE CAN HELP IT!
Holistic Nutritionist Alyse Co-Cliff answers your questions! Alyse covers what the conditions are, what causes them, what might trigger a flare up, what foods to include and avoid, lifestyle factors, steroid creams, and how a nutritionist can help!
MONEY, MONEY, MONEY!

Instagram POLL results! How much do we spend on food and cars? How many of us are self employed? How many find money stressful? Did we inherit stories from our parents? Do we track our spendings... or wing it? Did anyone ever teach us about money!?

9/10 OF US STRUGGLE TO STICK WITH EXERCISE. WHY!?
A chance to learn why you might struggle and what you need + the secrets of the 1/10 who find it easy.
A "CHEAP" TRIP TO THE SNOW
How to go snowboarding in Australia on a budget.
GOT THE EGUIDE BUT WANT THE POSTER TOO?
If you have the Get Bendy eGuide and would like the Get Bendy Poster too, read this!
WHY I LOVE MY 9-5 AND 5-9
How to break a 24hr period into perfect thirds.
TIGHT SHOULDERS?
How to release the weight of the world from the inside out.
GET SLEEPY
Less scrolling, more sleeping! Find out what's changing the way I sleep.
HEALTHY MEALS IN 3 MINUTES
How I whip up delish meals during the week.
CELLULITE + CIRCULATION
The message behind cellulite and how I got rid of it.
GET BENDY | STICK, MOUNT, FRAME
All of the info required to stick, mount or frame your beloved Get Bendy Poster.
THE ONE WEEK CHALLENGE
Keep it simple.
ANXIETY - FIRST THINGS FIRST
Why YOU need to come first every day!
ABCs OF PRIORITIES
My favourite to-do list app and how I prioritise it.
WHAT TO DO IN SRI LANKA
Where to go and what to do.
SURF CAMP - SRI LANKA
2 weeks with Talalla Surf activating every childhood dream.
WELLNESS RETREAT - SRI LANKA
If you need a mind / body / soul reboot - Talalla is the place to be.
ANXIETY
Actionable steps to help you figure out where anxiety is stemming from and how to eliminate it.
BOOK RECOMMENDATIONS
Books that have changed my life one page at a time.
WHAT WE CAN LEARN FROM PROFESSIONAL ATHLETES
Professional athletes identify their skills and devote their lives to being the best they can possibly be. So why doesn't everyone?