Stretching for All Sports
Running, swimming, tennis, hockey, surfing, cycling, golf, basketball, netball, triathlons, ten pin bowling, Super Mario Kart, Candy Crush…
Get Bendy has stretches covering all of these sports. :) Regardless of your sport, overall flexibility is super important! Strength and flexibility go hand in hand and if you work on both + technique you will be doing yourself a HUGE favour. You will probably save visits to the physio too because having good flexibility can be great for injury prevention.
I know all too well how tedious stretching can be - I was hopeless when I was younger. Copying stick figures or hairy 90s people isn't exactly motivating so I have done my best to put a modern spin on stretching. I have taken the IKEA approach and opted for a pictorial guide so it can be understood with no language barriers or misinterpretations. Get Bendy is available as an eGuide (electronic PDF version) and also an A1 poster pack (where you get the eGuide too). Look after that incredible body of yours, it's never too late to work on your flexibility.
Always consult a medical professional before commencing any exercise regime. The poses shown are in no way intended to be a substitute for professional advice.