Join Mimi and myself each Saturday at 10am for a 4 week ACROVINYASA workshop or drop in for a casual visit.
19 September 2015
Click attending on the Facebook event
"ACROVINYASA takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. The core of ACROVINYASA is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures. Bringing a refreshingly playful approach to an ancient tradition, ACROVINYASA feels more like a dance with gravity than physical excercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others."
Follow Elle and Mimi on Instagram
@elle_fit & @yoginimimi5