Bed Time Stretches

A few stretches you can do before you jump/ crawl into bed … (remember to do both sides).

 

Head to knee

Butterfly

Thread the needle

Reclined twist

Wide angle forward fold

Legs up the wall

Legs up the wall II

Corpse pose ;)

Niiiight! :)

 

More stretches here!

Sweet dreams.

Elle :)

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