https://www.ellefitactive.com/en-ca/blogs/ellesblog/16700132-my-experience-with-anxiety-depression 2019-02-15T16:38:08+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/check_picture.php_1024x1024_d3596004-d0e8-4efd-b32e-e0313d0e4a28.jpeg?v=1526698239 MY EXPERIENCE WITH ANXIETY & DEPRESSION https://www.ellefitactive.com/en-ca/blogs/ellesblog/16787856-read-all-about-my-chronic-fatigue 2019-02-15T16:37:36+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/pool.jpg?v=1526693957 CHRONIC FATIGUE - MY STORY & RECOVERY https://www.ellefitactive.com/en-ca/blogs/articles/17091784-daily-mail 2015-02-09T14:00:36+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/articles/17215180-move-nourish-believe 2015-02-16T15:26:41+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/ellesblog/18057012-a-day-in-the-life-of-my-dad 2019-02-15T16:37:07+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/FullSizeRender_6.jpg?v=1526698571 A DAY IN THE LIFE OF MY DAD https://www.ellefitactive.com/en-ca/blogs/testimonials/26911492-emm 2016-11-07T16:43:24+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/testimonials/27504324-klara-czech-republic 2016-11-07T16:43:33+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/testimonials/27505284-sophie-blue-terrapin 2016-11-07T17:05:26+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/articles/33721988-haven-magazine 2015-06-10T13:42:15+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/articles/43637189-spoon-savasana 2015-07-27T21:05:35+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/ellesblog/51332613-5-things-i-do-to-get-back-on-track 2019-02-15T16:33:28+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/916A6399_2.jpg?v=1526589648 5 THINGS I DO TO GET BACK ON TRACK https://www.ellefitactive.com/en-ca/blogs/articles/51725829-the-sunshine-exchange 2015-09-11T09:53:36+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/articles/51726981-raw-pure 2015-09-11T10:00:56+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/ellesblog/56938757-how-i-made-my-pallet-bed 2019-02-15T16:32:35+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Photo_8-10-2015_2_15_26_pm_2.jpg?v=1526584067 HOW I MADE MY PALLET BED https://www.ellefitactive.com/en-ca/blogs/ellesblog/69333765-stretching-for-lower-back-pain 2019-02-15T16:36:43+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/FullSizeRender_4.jpg?v=1526697788 STRETCHING FOR LOWER BACK PAIN https://www.ellefitactive.com/en-ca/blogs/articles/69502277-lorna-jane-move-nourish-believe 2015-11-25T16:18:38+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/ellesblog/76015429-all-the-info-you-need-about-chiropractors 2019-02-15T16:36:18+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_8281.JPG?v=1526697176 ALL THE INFO YOU NEED ABOUT CHIROPRACTORS https://www.ellefitactive.com/en-ca/blogs/ellesblog/76534725-getting-a-good-nights-sleep 2018-05-18T12:32:02+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Photo_21-02-2016_3_27_20_PM_preview.jpg?v=1526585564 GETTING A GOOD NIGHT'S SLEEP https://www.ellefitactive.com/en-ca/blogs/ellesblog/76794437-how-to-manifest-the-good-stuff 2019-02-15T16:40:55+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_3832.JPG?v=1526696918 HOW TO MANIFEST THE GOOD STUFF https://www.ellefitactive.com/en-ca/blogs/ellesblog/112832901-how-to-deal-with-the-emotional-rollercoaster-i-e-life 2018-05-18T12:32:40+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_6922.jpg?v=1526586893 THE GRAPH OF LIFE https://www.ellefitactive.com/en-ca/blogs/ellesblog/115627333-before-and-after-stretching 2018-05-19T13:01:57+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/FullSizeRender_3.jpg?v=1526696833 BEFORE AND AFTER STRETCHING https://www.ellefitactive.com/en-ca/blogs/testimonials/116182533-get-bendy-review-how-stretching-helped-my-anxiety-and-endometriosis 2016-11-07T17:06:10+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/ellesblog/116460421-why-you-need-to-stretch-more-and-stress-less 2019-02-15T16:35:16+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/FullSizeRender_2.jpg?v=1526696583 WHY WE NEED TO STRETCH MORE AND STRESS LESS https://www.ellefitactive.com/en-ca/blogs/ellesblog/116604229-get-bendy-get-split-review-stop-taking-pain-killers-for-backpain 2019-02-15T16:34:51+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/33DEE7BD-7B70-41F5-81ED-2E26D593E142.JPG?v=1526696103 STOP TAKING PAINKILLERS FOR BACK PAIN https://www.ellefitactive.com/en-ca/blogs/ellesblog/118155653-sinus-headaches-and-dairy 2019-02-15T16:34:24+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Screen_Shot_2018-05-19_at_11.47.37_am.png?v=1526694528 SINUS HEADACHES AND DAIRY https://www.ellefitactive.com/en-ca/blogs/testimonials/interview-how-stretching-and-strength-training-has-helped-my-scoliosis 2016-11-07T17:07:12+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/testimonials/marias-story-spinal-cord-injury-rehab-stretching 2019-03-13T06:32:12+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/ellesblog/how-to-be-an-olympian-in-your-own-life 2019-02-15T16:32:07+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_8049.jpg?v=1526583018 WHAT WE CAN LEARN FROM PROFESSIONAL ATHLETES https://www.ellefitactive.com/en-ca/blogs/testimonials/get-bendy-review-back-pain 2016-11-07T17:07:00+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/testimonials/doms-story-get-bendy-progress-of-an-office-worker 2018-05-15T09:55:47+10:00 weekly https://www.ellefitactive.com/en-ca/blogs/ellesblog/book-recommendations 2022-08-12T11:26:52+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_7393.jpg?v=1526582563 BOOK RECOMMENDATIONS https://www.ellefitactive.com/en-ca/blogs/ellesblog/beach-chills-playlist 2019-02-15T16:33:02+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/albumtemp_2.jpg?v=1526586150 PLAYLIST - BEACHY TUNES https://www.ellefitactive.com/en-ca/blogs/journal/the-daily-to-do-list 2018-05-16T11:12:29+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/THE-DAILY-TO-DO-LIST.jpg?v=1526433149 THE DAILY TO-DO LIST https://www.ellefitactive.com/en-ca/blogs/journal/you-me-getting-clear-on-who-he-is 2018-05-16T11:13:30+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/YOU-_-ME.jpg?v=1526433210 YOU & ME https://www.ellefitactive.com/en-ca/blogs/journal/the-opposite-of-depression 2018-05-16T11:13:55+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/THE-OPPOSITE-OF-DEPRESSED-ENERGY---EXPRESSED-ENERGY.jpg?v=1526433235 THE OPPOSITE OF DEPRESSED ENERGY - EXPRESSED ENERGY https://www.ellefitactive.com/en-ca/blogs/journal/mt-eliza-reaching-the-summit 2018-05-16T11:11:28+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/MT-ELIZA---REACHING-THE-SUMMIT.jpg?v=1526433088 MT ELIZA - REACHING THE SUMMIT https://www.ellefitactive.com/en-ca/blogs/ellesblog/talalla-wellness-retreat 2019-02-15T16:29:49+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_3621_2.jpg?v=1526582165 WELLNESS RETREAT - SRI LANKA https://www.ellefitactive.com/en-ca/blogs/journal/do-what-needs-to-be-done 2018-06-17T19:20:23+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/DO-WHAT-NEEDS-TO-BE-DONE.jpg?v=1526433068 DO WHAT NEEDS TO BE DONE https://www.ellefitactive.com/en-ca/blogs/ellesblog/talalla-surf-camp-aka-life-dream 2019-02-15T16:26:28+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_4129.jpg?v=1526581524 SURF CAMP - SRI LANKA https://www.ellefitactive.com/en-ca/blogs/ellesblog/anxiety 2019-02-15T16:30:43+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Snapseed_14.jpg?v=1526582302 ANXIETY https://www.ellefitactive.com/en-ca/blogs/ellesblog/sri-lanka-recommendations 2019-02-15T16:25:39+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_4001_2.jpg?v=1526852106 WHAT TO DO IN SRI LANKA https://www.ellefitactive.com/en-ca/blogs/ellesblog/abcs-of-priorities 2018-06-18T08:18:04+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Snapseed_17.jpg?v=1529273694 ABCs OF PRIORITIES https://www.ellefitactive.com/en-ca/blogs/ellesblog/anxiety-first-things-first 2019-02-15T16:18:39+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_2005.JPG?v=1533172173 ANXIETY - FIRST THINGS FIRST https://www.ellefitactive.com/en-ca/blogs/journal/we-are-the-average-of-the-5-people-we-spend-the-most-time-with 2018-08-13T08:41:25+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_1511.JPG?v=1534112917 WE ARE THE AVERAGE OF THE 5 PEOPLE WE SPEND THE MOST TIME WITH https://www.ellefitactive.com/en-ca/blogs/ellesblog/the-one-week-challenge 2019-02-15T16:18:10+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_2965.PNG?v=1534756784 THE ONE WEEK CHALLENGE https://www.ellefitactive.com/en-ca/blogs/ellesblog/get-bendy-stick-mount-frame 2020-04-22T14:26:29+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_9286-3.jpg?v=1537232541 GET BENDY | STICK, MOUNT, FRAME https://www.ellefitactive.com/en-ca/blogs/ellesblog/tight-shoulders 2019-07-25T13:05:09+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/BC5A8BE0-8B34-48D6-B4C1-9D1194FD4F18.JPG?v=1545182655 TIGHT SHOULDERS? https://www.ellefitactive.com/en-ca/blogs/ellesblog/healthy-meals-in-3-minutes 2019-02-15T16:16:08+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_8674.jpg?v=1545816310 HEALTHY MEALS IN 3 MINUTES https://www.ellefitactive.com/en-ca/blogs/ellesblog/get-sleepy 2019-02-21T18:58:06+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_9325_2.JPG?v=1547003141 GET SLEEPY https://www.ellefitactive.com/en-ca/blogs/ellesblog/why-i-love-my-9-5-and-5-9 2019-02-19T07:27:15+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/487E0714-1112-4F2E-88FE-C021C4EED045_3.jpg?v=1550524856 WHY I LOVE MY 9-5 AND 5-9 https://www.ellefitactive.com/en-ca/blogs/ellesblog/got-the-eguide-but-not-the-poster 2019-08-22T12:33:31+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/67DD0214-06A6-4B33-980E-3D408A1B7D03_2.jpg?v=1566438726 GOT THE EGUIDE BUT WANT THE POSTER TOO? https://www.ellefitactive.com/en-ca/blogs/ellesblog/a-cheap-trip-to-the-snow 2019-10-10T11:53:55+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_9359.jpg?v=1570670512 A "CHEAP" TRIP TO THE SNOW https://www.ellefitactive.com/en-ca/blogs/ellesblog/9-10-of-us-struggle-to-stick-with-exercise-why 2019-10-31T12:04:17+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Screen_Shot_2019-10-31_at_11.49.16_am.png?v=1572486585 9/10 OF US STRUGGLE TO STICK WITH EXERCISE. WHY!? https://www.ellefitactive.com/en-ca/blogs/ellesblog/money 2020-03-09T11:45:48+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_5328.jpg?v=1583717934 MONEY, MONEY, MONEY! https://www.ellefitactive.com/en-ca/blogs/ellesblog/eczema-psoriasis 2020-05-04T17:13:00+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/28E9A044-0F2C-44D7-826B-1B52D1A623A2.jpg?v=1588567018 ECZEMA & PSORIASIS - HOW WE CAN HELP IT! https://www.ellefitactive.com/en-ca/blogs/ellesblog/journaling 2026-03-18T15:46:55+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Screen_Shot_2022-01-21_at_5.43.19_pm_e7c799b0-35a5-49e4-896e-bbfb610396f1.png?v=1773812815 HOW TO JOURNAL https://www.ellefitactive.com/en-ca/blogs/ellesblog/how-to-make-stretching-a-habit 2023-05-10T10:09:25+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Snapseed_5.jpg?v=1660025114 HOW TO MAKE STRETCHING A HABIT https://www.ellefitactive.com/en-ca/blogs/ellesblog/scoliosis-reviews 2023-05-16T15:52:05+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Alyssa.jpg?v=1684210657 Scoliosis Related Reviews https://www.ellefitactive.com/en-ca/blogs/ellesblog/life-update 2025-06-05T13:48:23+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/IMG_0784_19f6b835-899b-43fd-89d0-f9ec94e79ad8.jpg?v=1749095303 Life Update ✨ https://www.ellefitactive.com/en-ca/blogs/ellesblog/how-to-approach-stretching-differently 2026-02-03T11:14:03+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Reframing_Flexibility_3df48e7b-eaec-47ea-bbd1-2d180c687c7e.jpg?v=1770081243 The Problem with Flexibility Goals and What to Focus on Instead https://www.ellefitactive.com/en-ca/blogs/ellesblog/30-days-of-stretching 2026-02-03T11:18:11+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Sunny.png?v=1770081491 What Happened When I Stretched Every Day for a Month https://www.ellefitactive.com/en-ca/blogs/ellesblog/do-you-get-wrist-pain-at-the-computer 2026-02-02T13:50:13+10:00 weekly https://cdn.shopify.com/s/files/1/0364/9345/articles/Wrist_Pain_-_Square_Thumbnail.png?v=1770004213 How to Reduce Wrist Pain at the Computer