Anthony, @fuscoa23 15 January 2015
Your guide has been incredibly helpful and extremely user friendly. I'm so glad I decided to download it! After loosing over 80 lbs, I've been working on my flexibility and building up muscle strength and I've really come to love the combination of running and yoga. Your guide has been a great starting point for someone that's never taken a yoga class before. I've seen the biggest improvement in my shoulders and lower back. It's actually pretty funny to see some of the reactions from other guys at the gym when I go from standing, into a back bend and onto my forearms. I even had someone ask me about what kind of stretches I do because he was "tired of feeling like a brick." Anyway, I just wanted to thank you again for inspiring me and so many others to "get bendy"!