30 Days of Motherhood 03 August 2015

I have sat here for about 10 minutes trying to figure out how to introduce this amazing video my sister Dana (@activewithd) put together. Just watch it and see for yourself. Have tissues handy.  

Read the full blog post '30 Days of Motherhood' on Dana's Blog to read more about why she decided to do this self love exercise. 

I admire you every day Dana! 

If you know any pregnant or postpartum mummies (or are one yourself) check out Dana's Pregnancy and Postpartum stretching guide. A perfect helping hand for that ever changing body and the aches and pains that are associated + a gentle way to get the body moving again once the little bub is born.

Big love to all mothers out there! You are absolutely wonderful! xoxo