Watch My ACROVINYASA Teacher Training With YogaBeyond 19 July 2015
Want to know what my ACROVINYASA Teacher Training in Bali was like?
Watch this beautiful video to find out :)
Video by creacreastudio.com
ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. The core of ACROVINYASA™ is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures. Bringing a refreshingly playful approach to an ancient tradition, ACROVINYASA™ feels more like a dance with gravity than physical excercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others. Read more...
Our group were the first teacher trainees for ACROVINYASA (in the world hehe).
Or apply to become a teacher yourself - check out teacher training dates!
The elle_fit sandwich with YogaBeyond - love these two!
Incredible teachers and beautiful friends :)
Part of the ACROVINYASA Teacher Training focuses on Inversions.
If you'd like to work on inversions at home download my Get Inverted guide and have some fun upside down :D